![]() Studies also show that drinking around this amount of java daily can be associated with a 21 percent lower risk of stroke. 2 to 3 cups per day) can reduce the risk of cardiovascular conditions, such as coronary heart disease, heart failure, and arrhythmia. Research suggests that mild-to-moderate coffee consumption (i.e. "Metabolic inflammation is known to lead to the progression of the disease. ![]() "Due to the anti-inflammatory benefits of antioxidants found in coffee, such as polyphenols, coffee may help decrease metabolic inflammation," Gans adds. ![]() "Insulin helps regulate blood sugar levels, therefore reducing the risk of type 2 diabetes." In fact, a review of 30 studies found that each cup of coffee consumed by people per day was associated with a 6 percent decreased risk of developing the disease. " It is believed that coffee has the ability to protect and maintain the function of the beta cells in your pancreas, which are responsible for producing insulin," Ferguson says. Some people might be more sensitive to the stimulant (and, in turn, coffee) and experience anxiety, jitteriness, and an elevated heart rate, offsetting any energizing effects. "Everyone metabolizes caffeine differently," says Samantha Ferguson, MS, RD, LDN, a registered dietitian at Wellory and Pivot Nutrition Coaching. That being said, this caffeine-caused benefit isn't actually a benefit for everyone. Friedman School of Nutrition Science and Policy. Blocking the receptors of adenosine, in turn, increases alertness and decreases fatigue, according to Tufts University Gerald J. Caffeine works by blocking the receptors of adenosine, a neurotransmitter that mediates brain functions such as sleep, cognition, memory, and learning. But it actually works by affecting the central nervous system in the brain. Sure, caffeine might seem like magic, especially on Monday mornings. Health Benefits of Coffee Boosts Alertness Some coffee-based beverages, such as Starbucks's signature Frappuccinos or flavored lattes can contain additional sugar, fat, carbs, and protein, depending on what's included in the drink. Keep in mind that these benefits and nutrition facts associated with coffee are for plain black coffee. Here's an example of the basic coffee nutrition facts for one cup of the beverage prepared with tap water and without any cream or sugar, according to the United States Department of Agriculture. cup of black tea contains 30-50 mg of caffeine.) The exact amount of caffeine in coffee also depends on factors such as how and where the beans were grown, processed, and brewed. (For reference, the FDA estimates that an 8 oz. cup of coffee contains about 80 to 100 mg of caffeine, according to the United States Food and Drug Administration (FDA). When talking about coffee's nutrition facts, you can't forget about caffeine, a mild stimulant. It's also rich in antioxidants, such as polyphenols, plant compounds with anti-inflammatory properties, says Keri Gans, RDN, author of "The Small Change Diet" and host of the podcast "The Keri Report." (Spoiler alert: These compounds are responsible for many of coffee's health benefits.) protein, carbohydrates, fat), coffee does contain some star micronutrients, including vitamin B2 and magnesium, according to the Harvard T.H. While it's not exactly a notable source of macronutrients (e.g. Keep reading to learn more about the benefits of coffee, and why you might want to start - or keep! - brewing a daily cup of java. Coffee is actually a rich source of compounds that may help ward off health conditions, such as cardiovascular disease and dementia, as well as improve performance in the gym or on the field. Plus, as Gilmore and Monica Geller show us on TV, there's something incredibly comforting about the ritual of sipping on a freshly brewed cup of Joe.īut that's not all. As a stimulant, caffeine has the power to perk you up on even the dreariest of mornings and refuel your focus when your brain starts to burn out around 3 p.m. Let's start with the most obvious: Coffee is chock-full of caffeine. What do all of these folks have in common? An obsession with coffee - and for good reasons. ![]() The person writing this article (hi, it's me).
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